Resilience minimal Journal

For the days you have to keep going—but want to do it on your terms.

This isn't a motivational pep talk, but a place to gather yourself before you fall apart.

The Resilience Journal was designed for moments when you're still standing—but barely.

It doesn’t ask you to be positive. It doesn’t demand progress.
It gives you structure when your nervous system is shot, and clarity when everything feels foggy.

This is a stabiliser, not a healing tool.

Each prompt holds space for what’s true—without bypassing, fixing, or forcing perspective.

You don’t need to bounce back.
You just need somewhere to land.

Includes:

• Open-ended prompts for psychological anchoring
• Calm, repetitive structure for emotional regulation
• Designed for low energy, high stress states

Use it when:
You’re burnt out, showing up anyway, and need something that doesn’t need anything from you.

© 2025 Serotonin Studio · No funnel. No pressure. Just micro moves.

All purchases include personal-use licence.
Reuse it forever. No hidden tiers. No funnel.