Mindfulness Minimal Journal

Not spiritual. Not aesthetic. Just presence, under pressure.

The Mindfulness Journal doesn’t teach you to be calm.
It simply slows your inner monologue enough to hear what’s real. This is a low stim minimal product to keep you cognitive load to a minimum - we don't need any more noise.

This isn’t a meditation journal or a daily habit tracker.
It’s a pause button for the chaos—designed for overstimulated minds, racing thoughts, and relentless mental loops.

You don’t need enlightenment.
You need 10 seconds of breath.

Includes:

• Sensory-based prompts to redirect attention
• Gentle pattern disruption through reflective loops
• Layout optimised for low cognitive load

Use it when:
You’re spiralling and need a way to re-enter your body without trying to be better.

© 2025 Serotonin Studio · No funnel. No pressure. Just micro moves.

All purchases include personal-use licence.
Reuse it forever. No hidden tiers. No funnel.